Living with Diabetes: Self-Management and Support Class
Take control of your health with this class created for people living with diabetes. Learn valuable skills to improve blood sugars and manage your health.
Control Your Diabetes.
Live Your Healthiest Life.
Properly managing diabetes is the key to staying healthy! Our Diabetes Self-Management and Support program is for people living with diabetes, empowering them with the skills and knowledge to make healthier life choices to manage their diabetes and other conditions. By taking steps now, you can control your blood sugar and prevent or delay diabetes symptoms.
Millions of Americans Are Living with Diabetes. Let’s Take Control Together.
What to Expect
This class, offered in English and Spanish, virtual or in-person, is available at little to no cost to you! Each class offers support, skills to keep your blood sugar in check, and self-empowerment to make healthier life choices. Topics include
- What is diabetes
- What are the facts and myths about diabetes
- Healthy eating strategies
- Monitoring your blood sugar
- How to read and use blood sugar numbers
- Medicines and how they work in the body
- Managing diabetes long-term
- Enjoying activity at your level
Not diagnosed with diabetes and looking for a healthy lifestyle change? Check out our Journey to Wellness program.
Class Sign-Up
Whether you have diabetes or are supporting someone with diabetes, these classes are open and welcome to you! At Adams County, our dedicated educators and dietitians are committed to addressing your needs, questions, and concerns. Your journey to better health starts here. Let’s learn, share, and thrive together.